Following an ADHD or Autism assessment, we provide comprehensive support and psychoeducation to help you thrive and embrace your unique strengths. Our sessions go beyond understanding the results—they are an opportunity to gain deeper insight into yourself, explore how your neurodivergence shapes your experiences, and develop strategies to navigate the world with confidence.

We aim to empower you to better understand yourself and communicate your needs effectively, fostering improved relationships and interactions. Whether it’s in your personal life, education, work, or social settings, we help you build the skills and self-assurance needed to thrive. Additionally, we support you in helping those around you understand you better, creating a shared foundation of understanding and acceptance.

Our ADHD coaching offers practical strategies and personalised support to help you overcome challenges, develop essential skills, and achieve your goals. With a focus on key areas like time management and organisation, emotional regulation, and improving self-confidence, our sessions aim to provide you with tools that align with your unique needs and lifestyle. We also explore strengths-based approaches to foster self-confidence and resilience, using techniques like goal-setting, motivation strategies, and positive psychology to empower lasting change.

We understand that each individual’s journey is different, which is why our coaching is tailored to your circumstances and preferences. Through a collaborative approach, we work together to address barriers, build on your strengths, and create actionable steps for growth. Our sessions are designed to help you thrive with clarity and confidence. Let us support you in crafting a life that works for you.

Cognitive Behavioural Therapy is a structured, evidence-based approach that helps you understand the relationship between your thoughts, emotions, and behaviours. By identifying and challenging unhelpful thinking patterns, CBT empowers you to develop healthier perspectives and practical coping strategies. It is particularly effective in managing issues such as anxiety, depression, stress, and emotional dysregulation. Sessions may include setting achievable goals, practising skills to reframe negative thoughts, and learning techniques to reduce avoidance and increase engagement in meaningful activities.

For example, CBT can help someone who struggles with negative self-perceptions to reframe those thoughts into constructive ones, reducing stress and increasing self-compassion. CBT can also help manage anxiety in individuals by teaching strategies to cope with social situations or sensory sensitivities.

We adopt an integrative approach to therapy, combining techniques from third-wave therapies to create a tailored plan that meets your unique needs and goals. These include evidence-based interventions like Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), and Dialectical Behavioural Therapy (DBT). These approaches focus on fostering mindfulness, acceptance, and psychological flexibility to help clients develop healthier ways of relating to their thoughts and emotions. ACT encourages living a values-driven life, supporting individuals in accepting challenging emotions and focusing on meaningful actions. CFT is designed to cultivate self-compassion, reducing self-criticism and shame while promoting emotional resilience. DBT provides practical tools for managing intense emotions, improving interpersonal skills, and tolerating distress, making it especially helpful for navigating complex emotional and relational challenges.

This flexibility allows us to address a wide range of challenges, from managing neurodevelopmental differences or mental health difficulties to enhancing personal growth. Our compassionate and collaborative framework ensures that each therapy plan is adapted to your circumstances, empowering you to make meaningful changes and achieve long-term well-being.